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July 2025

Whole-body nutrition

Health & Identity: Why Knowing Who You Are Impacts Your Wellbeing | Health Focus Ep. 3

In this thought-provoking episode of Health Focus, presenter and registered dietician Yolinda Dippenaar sits down with Charlene Davids, a registered counsellor, life coach, and financial coach who recently moved to Centurion from Cape Town. Together, they explore the deep connection between identity and health — uncovering how a lack of Read more…

By valueLife, 10 months10 months ago
Weight loss

Move, Nourish, Thrive: A Life Cycle Approach to Health & Belonging

At every stage of life, our bodies are changing — and so should the way we move and nourish them. Real health is not just about fitting into a particular body type or pushing ourselves to extremes. It’s about building a relationship with our bodies that is supportive, sustainable, and Read more…

By valueLife, 11 months ago
Recent Posts
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