In Episode 4 of Health Focus, registered dietician and presenter Yolinda Dippenaar sits down with Helsa Kiessig, owner of Retro Flair salon in Centurion, to explore the fascinating link between hair and health. From understanding different hair types to discussing essential hair care practices for men, women, and children, this Read more…
Local registered dietician from Value Life Dieticians, Yolinda Dippenaar, talks to Anina from Vinteage Lounge Bistro about sour dough and gut health and together they build an amazing sour dough sandwich – check out episode 2 of Health Focus
Maximizing Movement with Limited Time Staying active doesn’t require hours at the gym. Here are some creative ways to fit exercise into your busy schedule: Micro Workouts: Break your workout into short intervals. For example, perform a 5-minute circuit of jumping jacks, squats, and push-ups between work tasks. Active Breaks: Read more…
Here are 7 tips to help reduce your salt intake and help you maintain a healthy lifestyle. Eat more wholefoods that are naturally lower in salt, for example focus on fresh fruits, vegetables, and whole grains. Furthermore, when choosing proteins, opt for the fresh, plain varieties for example chicken, Read more…
Did you know that there is an important connection between hydration and weight loss? Water is often underestimated in its role in weight management. Many people are surprised to learn that staying hydrated can significantly aid in weight loss, this is how: Boosts Metabolism: Drinking water can increase your Read more…
Let’s talk about the importance of lean proteins and why they’re essential for a well-rounded diet. Lean proteins are sources of protein that are low in saturated fats and calories. Important Health Benefits for you! Muscle Health: Protein is crucial for building and maintaining lean muscle mass, especially important for Read more…
Dairy products are excellent sources of calcium, vitamin D, protein, and other essential nutrients that are crucial for bone health, muscle function, and overall well-being. Bone Health: Calcium and vitamin D from dairy products are essential for building and maintaining strong bones and teeth. Milk provides essential nutrients for growth Read more…
Let’s dive into the world of whole grains and uncover why they’re an essential part of a balanced diet. Whole grains provide more fibre, vitamins, and minerals compared to refined grains. Health Benefits Fibre: Whole grains are a great source of dietary fibre, which supports digestive health, helps maintain a Read more…
Today, let’s discuss the importance of including good fats in your diet and how they contribute to overall health and well-being. What are Good Fats? Good fats, also known as unsaturated fats, include monounsaturated and polyunsaturated fats. They are found in plant-based oils, nuts, seeds, avocados, and fatty fish. Health Read more…
Each food group provides essential nutrients that our bodies need to function optimally. For example: Fruits and vegetables are rich in vitamins, minerals, and antioxidants that support immune function and overall health. Grains provide carbohydrates for energy, fibre for digestive health, and B vitamins for metabolism. Protein is crucial for Read more…