In this episode of Health Focus, presenter and registered dietician Yolinda Dippenaar sits down with Lilia Simeonova from Organic Choice, a health shop in Centurion, Gauteng, South Africa. Together, they explore and explain the wonders of natural organic anti-inflammatory plants and fruits and the wonderful, combined products that Read more…
In Episode 4 of Health Focus, registered dietician and presenter Yolinda Dippenaar sits down with Helsa Kiessig, owner of Retro Flair salon in Centurion, to explore the fascinating link between hair and health. From understanding different hair types to discussing essential hair care practices for men, women, and children, this Read more…
As a dietician, I have always looked at food as medicine. But today, science shows us that nutrition does not act alone. Our bodies respond in harmony to breath, rhythm, and sound — and when we combine them with food, we unlock a deeper level of healing and vitality. Read more…
Burnout isn’t just a mental state—it’s deeply physical. That constant grind can elevate cortisol (our stress hormone), disrupt sleep, zap energy, and derail healthy habits. But guess what? The right foods don’t just fill you up—they help calm the storm within. Fuel Your Body and Your Hormones Balance your plate: Read more…
Think Right Eat Right Move Right Reset Program Overview…. Over the next 90 days, you will journey with a professional team consisting of a psychologist, dietician and a personal trainer. Together through a mix of in-person gatherings and Zoom check-ins designed to support you in building a healthier, more sustainable Read more…
In this thought-provoking episode of Health Focus, presenter and registered dietician Yolinda Dippenaar sits down with Charlene Davids, a registered counsellor, life coach, and financial coach who recently moved to Centurion from Cape Town. Together, they explore the deep connection between identity and health — uncovering how a lack of Read more…
At every stage of life, our bodies are changing — and so should the way we move and nourish them. Real health is not just about fitting into a particular body type or pushing ourselves to extremes. It’s about building a relationship with our bodies that is supportive, sustainable, and Read more…
Raising a child with ADHD (Attention-Deficit/Hyperactivity Disorder) or sensory processing challenges can feel like navigating a maze—especially when it comes to food. One day your child will only eat beige crackers; the next, they’re bouncing off the walls after a birthday party sugar rush. As a parent, it can be Read more…
In today’s fast-paced world, our bodies are under constant pressure—from the food we eat and the air we breathe, to the stress we carry and the lifestyles we lead. One of the most powerful responses our bodies have to these challenges is inflammation. While acute inflammation is essential for Read more…
Inflammation has become a hot topic in health and wellness circles – and with good reason. As a registered dietitian, I see how deeply it influences our weight, energy levels, chronic disease risks, and even emotional well-being. It’s not just a medical term; it’s a silent player in many of Read more…