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Whole-body nutrition

Whole-body nutrition

Organic Anti-Inflammatory Nutrition with Organic Choice in Centurion – Health Focus Ep 6

    In this episode of Health Focus, presenter and registered dietician Yolinda Dippenaar sits down with Lilia Simeonova from Organic Choice, a health shop in Centurion, Gauteng, South Africa. Together, they explore and explain the wonders of natural organic anti-inflammatory plants and fruits and the wonderful, combined products that Read more…

By valueLife, 8 months ago
GUT health

What Your Hair Says About Your Health | Hair Types/Care Tips with Helsa Kiessig | Health Focus Ep. 4

In Episode 4 of Health Focus, registered dietician and presenter Yolinda Dippenaar sits down with Helsa Kiessig, owner of Retro Flair salon in Centurion, to explore the fascinating link between hair and health. From understanding different hair types to discussing essential hair care practices for men, women, and children, this Read more…

By valueLife, 9 months9 months ago
Whole-body nutrition

Nourishment, Breath, and Sound – The New Science of Whole-Body Wellness

As a dietician, I have always looked at food as medicine. But today, science shows us that nutrition does not act alone. Our bodies respond in harmony to breath, rhythm, and sound — and when we combine them with food, we unlock a deeper level of healing and vitality.   Read more…

By valueLife, 9 months9 months ago
Whole-body nutrition

Nourish to Flourish: How Food Heals Burnout

Burnout isn’t just a mental state—it’s deeply physical. That constant grind can elevate cortisol (our stress hormone), disrupt sleep, zap energy, and derail healthy habits. But guess what? The right foods don’t just fill you up—they help calm the storm within. Fuel Your Body and Your Hormones Balance your plate: Read more…

By valueLife, 10 months9 months ago
Whole-body nutrition

Think Right Eat Right Move Right Reset Program

Think Right Eat Right Move Right Reset Program Overview…. Over the next 90 days, you will journey with a professional team consisting of a psychologist, dietician and a personal trainer. Together through a mix of in-person gatherings and Zoom check-ins designed to support you in building a healthier, more sustainable Read more…

By valueLife, 10 months10 months ago
Whole-body nutrition

Health & Identity: Why Knowing Who You Are Impacts Your Wellbeing | Health Focus Ep. 3

In this thought-provoking episode of Health Focus, presenter and registered dietician Yolinda Dippenaar sits down with Charlene Davids, a registered counsellor, life coach, and financial coach who recently moved to Centurion from Cape Town. Together, they explore the deep connection between identity and health — uncovering how a lack of Read more…

By valueLife, 10 months10 months ago
Weight loss

Move, Nourish, Thrive: A Life Cycle Approach to Health & Belonging

At every stage of life, our bodies are changing — and so should the way we move and nourish them. Real health is not just about fitting into a particular body type or pushing ourselves to extremes. It’s about building a relationship with our bodies that is supportive, sustainable, and Read more…

By valueLife, 11 months ago
Child nutrition

How Nutrition Can Support Children with ADHD and Sensory Processing Challenges

Raising a child with ADHD (Attention-Deficit/Hyperactivity Disorder) or sensory processing challenges can feel like navigating a maze—especially when it comes to food. One day your child will only eat beige crackers; the next, they’re bouncing off the walls after a birthday party sugar rush. As a parent, it can be Read more…

By valueLife, 12 months ago
GUT Health

The Power of Natural Anti-Inflammatory Products

  In today’s fast-paced world, our bodies are under constant pressure—from the food we eat and the air we breathe, to the stress we carry and the lifestyles we lead. One of the most powerful responses our bodies have to these challenges is inflammation. While acute inflammation is essential for Read more…

By valueLife, 12 months ago
Weight loss

Understanding Inflammation and its effect  on Weight Gain, Chronic Illness & Wellness

Inflammation has become a hot topic in health and wellness circles – and with good reason. As a registered dietitian, I see how deeply it influences our weight, energy levels, chronic disease risks, and even emotional well-being. It’s not just a medical term; it’s a silent player in many of Read more…

By valueLife, 12 months ago

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Recent Posts
  • Organic Anti-Inflammatory Nutrition with Organic Choice in Centurion – Health Focus Ep 6
  • Myth-Busting Moment — “Why Carbs Aren’t the Enemy”
  • The Mental Side of Sports: Why Psychology Matters as Much as Nutrition
  • How to Know if You Have Chronic Inflammation | Elsa Kruger on Health Focus – Episode 5
  • What Your Hair Says About Your Health | Hair Types/Care Tips with Helsa Kiessig | Health Focus Ep. 4
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