Local registered dietician from Value Life Dieticians, Yolinda Dippenaar, talks to Anina from Vinteage Lounge Bistro about sour dough and gut health and together they build an amazing sour dough sandwich – check out episode 2 of Health Focus
Hair. It’s often one of the first things we notice about someone. We cut it, color it, style it to reflect our personality. But your hair is more than just aesthetics—it’s a mirror. A quiet storyteller of what’s happening inside your body. From hormone imbalances and thyroid dysfunction to iron Read more…
<> 🎥 Welcome to Episode 1 of Health Focus on We Are Centurion TV! In this exciting program, we introduce you to our brand-new health series that puts your wellness front and centre. In our very first episode, we dive into the timely and relatable topic of emotional eating. 💬 Read more…
In today’s world of fad diets, clean eating trends, and nutrition noise, we often forget one simple truth: food is more than fuel — it’s one of the most intimate, daily ways we care for ourselves. And as a registered dietician, I’ve seen firsthand that how and why we eat Read more…
As a dietician, I often tell my clients that healing and nourishing the body starts not with restriction, but with cultivating—literally. Think of your gut as a garden, and your gut microbiome as the soil. Just like a flourishing garden needs rich, balanced soil to produce healthy plants, your body Read more…