In this episode of Health Focus, presenter and registered dietician Yolinda Dippenaar sits down with Lilia Simeonova from Organic Choice, a health shop in Centurion, Gauteng, South Africa. Together, they explore and explain the wonders of natural organic anti-inflammatory plants and fruits and the wonderful, combined products that Read more…
One of the most persistent myths in nutrition is that carbohydrates are the main culprit behind weight gain, sluggishness, or metabolic disease. People often hear: “Cut carbs to lose weight,” or “Carbs make you fat.” But as dietitians of Value Life, we know that carbs are not the enemy — Read more…
When we think about sports and performance, we often focus on training programs, nutrition plans, and physical preparation. As a dietitian, I can tell you that fueling your body correctly is essential. Without the right energy, hydration, and recovery strategies, performance quickly suffers. However, there’s another equally powerful piece of Read more…
In this episode of Health Focus, presenter and registered dietician Yolinda Dippenaar sits down with Elsa Kruger from Thermal Health and Wellness for an insightful, on-topic discussion about inflammation — what it is, how to detect it, and why it matters. They clearly explain the difference between acute and chronic Read more…
In Episode 4 of Health Focus, registered dietician and presenter Yolinda Dippenaar sits down with Helsa Kiessig, owner of Retro Flair salon in Centurion, to explore the fascinating link between hair and health. From understanding different hair types to discussing essential hair care practices for men, women, and children, this Read more…
As a parent, nothing matters more than your child’s well-being. When your little one struggles at school — whether with reading, writing, attention, or memory — it can feel overwhelming. Many parents wonder: Is it just a phase? Is my child struggling with a subject? Or could this be a Read more…
As a dietician, I have always looked at food as medicine. But today, science shows us that nutrition does not act alone. Our bodies respond in harmony to breath, rhythm, and sound — and when we combine them with food, we unlock a deeper level of healing and vitality. Read more…
Burnout isn’t just a mental state—it’s deeply physical. That constant grind can elevate cortisol (our stress hormone), disrupt sleep, zap energy, and derail healthy habits. But guess what? The right foods don’t just fill you up—they help calm the storm within. Fuel Your Body and Your Hormones Balance your plate: Read more…
Think Right Eat Right Move Right Reset Program Overview…. Over the next 90 days, you will journey with a professional team consisting of a psychologist, dietician and a personal trainer. Together through a mix of in-person gatherings and Zoom check-ins designed to support you in building a healthier, more sustainable Read more…
In this thought-provoking episode of Health Focus, presenter and registered dietician Yolinda Dippenaar sits down with Charlene Davids, a registered counsellor, life coach, and financial coach who recently moved to Centurion from Cape Town. Together, they explore the deep connection between identity and health — uncovering how a lack of Read more…