One of the most persistent myths in nutrition is that carbohydrates are the main culprit behind weight gain, sluggishness, or metabolic disease. People often hear: “Cut carbs to lose weight,” or “Carbs make you fat.” But as dietitians of Value Life, we know that carbs are not the enemy — Read more…
In this episode of Health Focus, presenter and registered dietician Yolinda Dippenaar sits down with Elsa Kruger from Thermal Health and Wellness for an insightful, on-topic discussion about inflammation — what it is, how to detect it, and why it matters. They clearly explain the difference between acute and chronic Read more…
At every stage of life, our bodies are changing — and so should the way we move and nourish them. Real health is not just about fitting into a particular body type or pushing ourselves to extremes. It’s about building a relationship with our bodies that is supportive, sustainable, and Read more…
In today’s fast-paced world, our bodies are under constant pressure—from the food we eat and the air we breathe, to the stress we carry and the lifestyles we lead. One of the most powerful responses our bodies have to these challenges is inflammation. While acute inflammation is essential for Read more…
Inflammation has become a hot topic in health and wellness circles – and with good reason. As a registered dietitian, I see how deeply it influences our weight, energy levels, chronic disease risks, and even emotional well-being. It’s not just a medical term; it’s a silent player in many of Read more…
<> 🎥 Welcome to Episode 1 of Health Focus on We Are Centurion TV! In this exciting program, we introduce you to our brand-new health series that puts your wellness front and centre. In our very first episode, we dive into the timely and relatable topic of emotional eating. 💬 Read more…
As a dietitian, I’ve seen firsthand how food becomes more than just nourishment—it becomes comfort, distraction, even reward. Emotional eating is a common struggle, yet it’s often misunderstood. It’s not just about what you’re eating, but why? Let’s explore how emotional intelligence, self-awareness, and practical nutrition strategies can help you Read more…
Detoxification is a natural process that your body already does every single day, whether you realize it or not. In fact, our bodies are like superstars when it comes to detoxifying—your liver, kidneys, gut, and skin work around the clock to remove harmful toxins. These toxins come from things like Read more…
Navigating food noise and making clear, healthy decisions is possible. Here’s how you can cut through the confusion and focus on what truly matters for your health: Stick to Evidence-Based Information: Rely on credible sources like registered dietitians, peer-reviewed journals, and established health organizations for nutritional advice. These sources Read more…
In today’s world, there’s an overwhelming amount of information about food—what’s healthy, what’s not, what you should eat to lose weight, and what to avoid at all costs. From social media influencers to celebrity chefs, conflicting advice on nutrition can make it feel like you’re constantly being bombarded by Read more…