When we think about sports and performance, we often focus on training programs, nutrition plans, and physical preparation. As a dietitian, I can tell you that fueling your body correctly is essential. Without the right energy, hydration, and recovery strategies, performance quickly suffers. However, there’s another equally powerful piece of Read more…
In this episode of Health Focus, presenter and registered dietician Yolinda Dippenaar sits down with Elsa Kruger from Thermal Health and Wellness for an insightful, on-topic discussion about inflammation — what it is, how to detect it, and why it matters. They clearly explain the difference between acute and chronic Read more…
In Episode 4 of Health Focus, registered dietician and presenter Yolinda Dippenaar sits down with Helsa Kiessig, owner of Retro Flair salon in Centurion, to explore the fascinating link between hair and health. From understanding different hair types to discussing essential hair care practices for men, women, and children, this Read more…
As a parent, nothing matters more than your child’s well-being. When your little one struggles at school — whether with reading, writing, attention, or memory — it can feel overwhelming. Many parents wonder: Is it just a phase? Is my child struggling with a subject? Or could this be a Read more…
As a dietician, I have always looked at food as medicine. But today, science shows us that nutrition does not act alone. Our bodies respond in harmony to breath, rhythm, and sound — and when we combine them with food, we unlock a deeper level of healing and vitality. Read more…