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October 2025

Whole-body nutrition

Organic Anti-Inflammatory Nutrition with Organic Choice in Centurion – Health Focus Ep 6

    In this episode of Health Focus, presenter and registered dietician Yolinda Dippenaar sits down with Lilia Simeonova from Organic Choice, a health shop in Centurion, Gauteng, South Africa. Together, they explore and explain the wonders of natural organic anti-inflammatory plants and fruits and the wonderful, combined products that Read more…

By valueLife, 8 months ago
Weight loss

Myth-Busting Moment — “Why Carbs Aren’t the Enemy”

One of the most persistent myths in nutrition is that carbohydrates are the main culprit behind weight gain, sluggishness, or metabolic disease. People often hear: “Cut carbs to lose weight,” or “Carbs make you fat.” But as dietitians of Value Life, we know that carbs are not the enemy — Read more…

By valueLife, 8 months ago
Recent Posts
  • Organic Anti-Inflammatory Nutrition with Organic Choice in Centurion – Health Focus Ep 6
  • Myth-Busting Moment — “Why Carbs Aren’t the Enemy”
  • The Mental Side of Sports: Why Psychology Matters as Much as Nutrition
  • How to Know if You Have Chronic Inflammation | Elsa Kruger on Health Focus – Episode 5
  • What Your Hair Says About Your Health | Hair Types/Care Tips with Helsa Kiessig | Health Focus Ep. 4
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