Think Right Eat Right Move Right Reset Program Overview….
Over the next 90 days, you will journey with a professional team consisting of a psychologist, dietician and a personal trainer. Together through a mix of in-person gatherings and Zoom check-ins designed to support you in building a healthier, more sustainable lifestyle.
🟢 4 In-person group educational sessions (3 hours each)
These include educational sessions with our dietician, psychologist and fitness coach, movement sessions, and focused input from our team to help you stay on track and inspired.
🟢 6 sessions with our dietician, taking your body analysis and measurements.
🟢 3 sessions with our personal trainer focussing on your fitness and fitness test
📹 8 Zoom check-ins
Short, focused online sessions to encourage consistency and answer key questions along the way.
🗓 Timeline Highlights:
Starts: 30 August (In-person)
Cost: R4500
Venue: 8 Blackberry Rd. Zwartkops.
Final session: 22 November (In-person celebration and next steps)
✨ You’ll receive practical tools, support, and be part of a motivated community throughout the 90 days.
Contact: Yolinda 082 561 2838 or Riana 083 448 7420 or Esther 082 929 4056 to register!
Email: info@valuelife.co.za
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