Dairy products are excellent sources of calcium, vitamin D, protein, and other essential nutrients that are crucial for bone health, muscle function, and overall well-being.
Bone Health:
- Calcium and vitamin D from dairy products are essential for building and maintaining strong bones and teeth. Milk provides essential nutrients for growth and development and helps protect teeth against dental caries.
- Bones develop quickly in teenage years, with 40-60 per cent of peak bone mineral content being laid down in adolescence and 80-90 per cent of the skeleton being formed by the age of 18 years. A good diet in teenage years can increase bone mineral density which promotes healthy bones later in adult life, helping to prevent conditions like osteoporosis.
- The amount of mineral in our bones continues to rise until our mid-thirties but then we slowly start to lose bone density. Women over the age of 50 are at higher risk of developing bone diseases. During menopause, women can lose bone stores of calcium which is a risk factor for fractures. Increasing the intake of milk can slow down this bone loss.
Pregnancy:
- During pregnancy and breastfeeding, its important women get enough calcium in their diet to meet both their own nutritional demands and that of their developing baby. Your body will first look after the well-being of your developing baby, thus not consuming enough calcium may result in you having to cope with the consequences later.
Muscle Health:
- Dairy proteins like casein and whey are high-quality proteins that support muscle repair and growth.
Nutrient Absorption:
- Vitamin D in dairy products helps the body absorb calcium efficiently.
Have your glass of milk or your yoghurt daily to ensure a healthy body and lifestyle!
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