At every stage of life, our bodies are changing — and so should the way we move and nourish them. Real health is not just about fitting into a particular body type or pushing ourselves to extremes. It’s about building a relationship with our bodies that is supportive, sustainable, and Read more…
Raising a child with ADHD (Attention-Deficit/Hyperactivity Disorder) or sensory processing challenges can feel like navigating a maze—especially when it comes to food. One day your child will only eat beige crackers; the next, they’re bouncing off the walls after a birthday party sugar rush. As a parent, it can be Read more…
In today’s fast-paced world, our bodies are under constant pressure—from the food we eat and the air we breathe, to the stress we carry and the lifestyles we lead. One of the most powerful responses our bodies have to these challenges is inflammation. While acute inflammation is essential for Read more…
Inflammation has become a hot topic in health and wellness circles – and with good reason. As a registered dietitian, I see how deeply it influences our weight, energy levels, chronic disease risks, and even emotional well-being. It’s not just a medical term; it’s a silent player in many of Read more…
Local registered dietician from Value Life Dieticians, Yolinda Dippenaar, talks to Anina from Vinteage Lounge Bistro about sour dough and gut health and together they build an amazing sour dough sandwich – check out episode 2 of Health Focus
Hair. It’s often one of the first things we notice about someone. We cut it, color it, style it to reflect our personality. But your hair is more than just aesthetics—it’s a mirror. A quiet storyteller of what’s happening inside your body. From hormone imbalances and thyroid dysfunction to iron Read more…
<> 🎥 Welcome to Episode 1 of Health Focus on We Are Centurion TV! In this exciting program, we introduce you to our brand-new health series that puts your wellness front and centre. In our very first episode, we dive into the timely and relatable topic of emotional eating. 💬 Read more…
In today’s world of fad diets, clean eating trends, and nutrition noise, we often forget one simple truth: food is more than fuel — it’s one of the most intimate, daily ways we care for ourselves. And as a registered dietician, I’ve seen firsthand that how and why we eat Read more…
As a dietician, I often tell my clients that healing and nourishing the body starts not with restriction, but with cultivating—literally. Think of your gut as a garden, and your gut microbiome as the soil. Just like a flourishing garden needs rich, balanced soil to produce healthy plants, your body Read more…
As a dietitian, I’ve seen firsthand how food becomes more than just nourishment—it becomes comfort, distraction, even reward. Emotional eating is a common struggle, yet it’s often misunderstood. It’s not just about what you’re eating, but why? Let’s explore how emotional intelligence, self-awareness, and practical nutrition strategies can help you Read more…